Level 1 — Deepen Your Practice
8-week online course
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About the Course
This Ashtanga course is offered to those who are fresh beginners and willing to build their foundation to prepare themselves for the deeper practice and level of the courses.
It is an online course for 8 weeks and teaching is live on weekends and the other days we provide recorded lessons. The course is known as personal sadhana so on some days participants need to be disciplined and do their regular practice (sadhana) as taught.

This course is not only about learning asana in the foundation but also learning some aspects of Hatha yoga, for example Shatkarmas and Pranayama.
Who this course is for
This course is perfect for you if you:
  • Are completely new to Ashtanga Yoga and want to start with confidence
  • Want to build a strong foundation from the very beginning.
  • Prefer a clear, step-by-step learning path instead of feeling overwhelmed.
  • Want to establish a sustainable practice that supports your health and wellbeing.
  • Would like to understand the structure and principles behind the Ashtanga method.
  • Need the flexibility to learn and progress from home at your own pace.
  • Are looking for a systematic approach that prepares you for future Mysore-style practice.
Course Format
✅Each week includes two video lessons
  • philosophy,
  • anatomy
✅ A short "Anatomy terms" article to help you learn new words

✅You'll have 3-4 live Webinar sessions with Sachin and Liubov each week throughout the course.

✅Each week closes with a few questions on Anatomy and Philosophy to reflect on — you write, we read and reply.

Access is self-paced within each week, through your personal Members Area account.
Sachin Badoni
Authorized Ashtanga teacher, Master in Yoga Science and Founder of Ashtanga Yoga Shala Rishikesh
For over 15 years, Sachin has been sharing the traditional Ashtanga Yoga method with students from around the world. Having taught extensively across Europe and guided practitioners of all levels, he is known for his calm presence, precise adjustments, and ability to meet each student exactly where they are.
Liubov Badoni
Authorized Ashtanga teacher, Certified Yoga Therapist, Prenatal Yoga Teacher.
Anatomy. Yoga Therapy. Intelligent Practice.
Liubov blends the traditional Ashtanga method with a deep understanding of anatomy and yoga therapy. Her teaching helps students build a practice that is not only authentic but also safe, sustainable, and adapted to the individual body.
Together, they combine traditional lineage with modern knowledge, offering personal guidance that helps every student grow with confidence.
Price & How to Join
  1. Submit the application form below.
  2. We'll send you an invoice — payment via PayPal, Wise, or bank transfer.
  3. Once payment is confirmed, we'll message you to confirm your spot is secured.
  4. You'll be added to our WhatsApp group for the course — for updates, questions, and staying connected with the group.
Pilot group - Level 1
  • Access to all studios
  • Thee days with a personal trainer
  • Evening classes after 6 PM
  • 5 days shifting
€ 390 / person
Join now
Apply for the Course
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